Posted by: jjiral | January 16, 2014

Easy Quick Healthy Tip 12

Nicola Bourne

These boots are made for….

Easy Quick Healthy Tip 12 – Walking

WalkingEspecially afer surgery or cancer – or any longterm illness / prolonged period of no exercise, you can often feel a little concerned about exercise and how much you can or should do.  Walking is a fantastic way to start as you can take it slowly and keep the walks short as you start and then build on your pace and the length as you feel your strength building.

Another factor that makes walking so fantastic is it’s be proven to be fantastic for your mood.  Getting out walking can help with depression and Season Affected Disorder which is prevelant at this time of year.  It’s especially effective for SAD if you can get a little sunshine and vitamin D on your skin in this miserable weather.  Even when the weather is bad me and mine get out these in our…

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