Posted by: jjiral | January 21, 2014

Easy Quick Healthy Tip 15

Blueberries!

Nicola Bourne

Bluebliees as my daughter calls them

Easy Quick Healthy Tip 15 – Blueberries

I LOVE Blueberries and a good thing too because they are a superfood.  They have one of the highest anti-oxident capacities of all fruits and vegetables.  This fact is amazingly fantastic for us because, anti-oxidents are essential to our healthy living.

Free radicals are the nasties that attack out bodies from the inside.  They damage our bodies on a cellular level.  We are exposed to free radicals through diet, environmental factors such as pollution and smoke.  We basically can’t really avoid them.  Free radicals also cause wrinkles!  This is where Blueberries and anti-oxidents come in.  Anti-oxidents help ‘kill off’ and combat free radicals, kicking them into touch.  The more anti-oxidents we consume, the better!

So basically Blueberries can help slow down wrinkles!  I think that says it all???

The best way to eat your Blueberries is raw, that…

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