Posted by: jjiral | January 21, 2014

Lean Green Machine

This is really good….and of course good for you

Nutrition Awareness


Happy Monday everyone! Instead of turning to caffeine this morning when you need a jolt of energy, why not throw some produce in the blender and get some nutrient-filled raw energy? The Lean Green Machine has the perfect blend of sweet and tartness balanced out by the mellow flavors of spinach and celery.

  • 1 apple, skinned, cored and quartered
  • 1 peeled orange
  • 1 small peeled lemon
  • 2 celery sticks
  • 1 teaspoon freshly grated ginger
  • 1/4 cup spinach (one small handful)
  • 1 cup of water
  • 4 ice cubes

1. Pulse a few times then blend until smoooooth.

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