Posted by: jjiral | February 1, 2014

Easy Quick Healthy Tip 27

This may be the most difficult one too.

Nicola Bourne

Sleep in Heavenly Peace

Easy Quick Healthy Tip 27 – Sleep

sleepSo today is the last day of our Easy Quick Healthy Tip series and I thought I would finish you off on my favorite one – SLEEP!

Since having kids sleep is quite literally one of the my favourite things to do but it is completley necesary as well.  As you already know, this is when your body gets a chance to process and function without you interuppting it with demands!  Sleep is important for each and every cell in your body to work properly, its that simple.

For one reason or another peoeple don’t always find sleep easy so here are a couple of things that may help…

  • A couple of drops of Lavender essential oil on your pillow (or a hanky that’s on your pillow if you don’t want to risk marking your pillow cases).
  • A few drops of Bach…

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