Posted by: jjiral | February 1, 2014

Easy Tip Healthy Tip 26

Nicola Bourne

Laughter is the Best Medicine

Easy Tip Healthy Tip 26 – Laugh!

Laughter triggers physicaly changes in your body which can include, srengthening your immune sytem, realeasing endorphines (the feel good hormone) and increase energy.  It can also be a fantastic way to help deal with stress and difficulties.  Humour in situations can often help it stop feeling as overwhelming and help your have a more positive outlook.

Ok so its not necessarily something that you can just make yourself do… right now!  But it might work quite well to have a store of completly commical moments in your head that you can draw on when you need to make yourself laugh – for me it is when my brother pulled a chair from under our sister when we were kids and she feel in the floor….  It’s actually the look on her face when she realised what he had done…

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