Posted by: jjiral | February 13, 2014

Spicy Thai Lettuce Wraps and Plant-Based Diets

I love lettuce wraps – what a great adaptation!

Nutrition Awareness

spicy.thai.lettuce.wraps

I adapted this recipe from the cookbook based on one of my favorite documentaries, Forks Over Knives. Watching Forks Over Knives made a huge impact on my life, my diet and the way I counsel my clients and patients. I mostly give out general recommendations and tips on this blog and don’t talk much about my personal diet on here, but I promise guys, I do practice what I preach. I follow a plant-based diet, meaning that I plan my meals around– you guessed it— fruits, vegetables and whole grains. I throw in some sustainable fish once or twice a week and don’t buy meat to make at home unless it’s for something really special (like keeping with my families tradition of making sauerkraut and pork on New Years). I allow myself to eat meat if I’m at a restaurant that specializes in something really delicious or I’m a…

View original post 615 more words

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Categories

%d bloggers like this: