Posted by: jjiral | March 19, 2014

Healthy Green Chile & Spinach Quesadillas with Fresh Salsa

Wow! What a treat.

Nutrition Awareness

This was a “what can I throw together” kinda dinner, but it turned out to be great and I thought I’d share it for all of you throw together types. You can make healthy quesadillas any time if you keep whole grain tortillas on hand along with some fresh salsa, greek yogurt and your favorite veggies or lean protein.

healthy.quesadillas

Healthy Green Chile & Spinach Quesadillas with Fresh Salsa

  • 4 roma tomatoes, diced
  • 1/4 cup diced onion
  • 1/4 cup fresh cilantro, chopped with stems removed
  • Juice from half a lime
  • 1/4 teaspoon ground cumin
  • 1 15 oz can black beans, rinsed and drained
  • 1/2 4oz can of green chiles (2 oz)
  • 6 whole grain tortillas
  • 1 and 1/2 avocado
  • 4 cups spinach
  • 1 cup shredded cheddar cheese
  • Plain Greek yogurt for topping

1. In a large bowl, combine tomatoes, onion, cilantro, lime juice and cumin. Set aside.
2. In another bowl…

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