Posted by: jjiral | July 2, 2014

Side Plank

Planks are thee best exercises for core body strength. There are so many ways to add variety…one handed, one foot, feet balanced on exercise ball (yes, that’s a killer) – and here’s how to side plank.

Prefer Healthy Style

SIde plank works on your core muscles, it is a perfect exercise with a great total body move. The 1 minute and 41 seconds video by Samantha Clayton shows you how to do a perfect side plank. You can also increase the intensity simply by attempt to lift one leg up and hold all while maintaining the perfect alignment. Start your exercise today!

Happy Healthy Life,


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