Posted by: jjiral | July 3, 2014

Wall Sit

A great workout!

Prefer Healthy Style

How To Wall-Sit by ScottHermanFitness demonstrate how to do wall sit in simple steps with posture instructions. Wall sit works the entire thigh area, ankles, quads, basically your legs and also your abs. Increase the time from 30 seconds to one minute or more to add intensity to your exercise. Follow the 2-minute video instruction and start your exercise!

Happy Healthy Life,

Raymond

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