Posted by: jjiral | July 3, 2014

Wall Sit

A great workout!

Prefer Healthy Style

How To Wall-Sit by ScottHermanFitness demonstrate how to do wall sit in simple steps with posture instructions. Wall sit works the entire thigh area, ankles, quads, basically your legs and also your abs. Increase the time from 30 seconds to one minute or more to add intensity to your exercise. Follow the 2-minute video instruction and start your exercise!

Happy Healthy Life,


View original post


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s


%d bloggers like this: