Posted by: jjiral | September 7, 2014

Eggplant pizza recipe – so good!

Here’s a way to enjoy that totally amazing food – the pizza – without all the starch. It’s cheesy, tasty and indulgent – yet fits with a low carb diet perfectly. Enjoy your weight management journey with taste.

Eat Run Snooze Repeat

Hey ya’ll!

This week has been one of adjustment. Last week I had started to get pain under my right kneecap, turns out, I have runner’s knee (boo). Although it wasn’t completely inevitable, it’s upwards of 70% of runners that actually experience this at some point in their running careers, and all that I can do for myself right now is to take the time needed to fully recover and get back at it.
Similar to when tapering before a marathon or long race, lessening mileage can actually be psychologically very difficult to delve through. This is what’s kind of been happening with me. It is seriously tough to transition from running EVERYDAY for a few miles and at least one very long distance run a week to what seems like barely any running at all. I’ve taken this time to definitely up my cross-training however. I’ve been using the…

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