Posts Tagged ‘exercise tips’

Count Calories? Count Your Seconds Too

Posted by: jjiral on July 10, 2014

Stretching

Posted by: jjiral on July 10, 2014

Wall Sit

Posted by: jjiral on July 3, 2014

Side Plank

Posted by: jjiral on July 2, 2014

Couch To 5K App

Posted by: jjiral on July 2, 2014

Workout of the Day – Cycling

Posted by: jjiral on June 16, 2014

Workout of the Day – Strength Training

Posted by: jjiral on March 30, 2014

HOW LOW CAN YOU GO?

Posted by: jjiral on March 11, 2014

Workout of the Day – Elliptical

Posted by: jjiral on February 19, 2014